A classic. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. 1,060 Cal. subway tuna-on-wheat-footlong nutrition facts and nutritional information. Sodium 1,160g. Fish is not always the better choice,” says Warshaw. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … How does this food fit into your daily goals? Sodium-20g. Daily Goals. Serving Size : 1 footlong. How does this food fit into your daily goals? Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. Contains eggs and fish. Subway Footlong Tuna Nutrition Facts. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. 22 % 80g Protein. Nutritional Info. Nutritional Info. 1,140 / 2,300g left. Daily Goals. Burn 940 Calories. And even among the subway sandwiches and other products you can find low calories items and high calories … 1,140 / 2,000 cal left. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. ThisNutrition. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. Nutritional Info. To begin, select an item from the Subway menu below. You'd need to walk 93 minutes to burn 335 calories. 64.3 minutes Cycling at 18 mph. Nutrition information for all other subs are based on chef recommended recipes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Log Food. 69 / 67g left. How they make it is. Fat 5g. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. 75 / 300g left. Fitness Goals : Heart Healthy. Subway Subway - Tuna - Footlong. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … Go for variety. Moderate effort. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. 62 / 67g left. Cholesterol 230g. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … see all... Quizzes Are you eating properly? There are 250 calories in 2 scoops (74 g) of Subway Tuna. 1 cookie (45g) Log food: How does this food fit into your daily goals? • $ • Fast Food • Sandwich • American The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. 50.5 minutes Running stairs. 53 % 62g Fat. 37 % 97g Carbs. Fat 17g. You'd need to walk 134 minutes to burn 480 calories. 69 / 67g left. No incline or extra weight carried. Calorie Goal 940 cal. Related Articles. There are 470 calories in a 6" Tuna from Subway. Cholesterol 215g. There are 960 calories in a Footlong Tuna from Subway. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Log Food. 14 % 40g Protein. Calorie Goal 920 cal. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Compare. 6" Tuna . Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Fitness Goals : Heart Healthy . Subway has a variety of healthy, low-calorie sandwiches. The company’s focus … There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Fat 7g. Sodium-20g. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. 172.6 minutes Walking at 17 min/mile. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Calorie Goal 1,040 cal. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Learn more information about footlong tuna sandwich subway calories. Serving Size : 1 footlong. Subway Footlong Tuna Calories. Daily Goals. subway tuna-footlong-w-cheese nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 88.1 minutes Walking at 17 min/mile. Fat-2g. This is not entire article. 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