That translates to about 10 to 15 lbs of lean mass per year! At your arm measurement and level of training you should be able to add an inch within 3 months if everything else is done correctly. #weightloss #flabbyarms #batwings #tonearms #health #fitness YUP, that is IT! It relies on many factors: genetic makeup, workout frequency and more. Some of these other guys neeed to get a clue, your a begginer with 13 inch arms, an inch shouldnt take you very long as long … The secret to big arms? The super easy to follow information will provide you with workout tips, healthy eating tips, weight loss formulas to follow and batwing action plan that will have your arms toned and looking great in short sleeves. The general rule of thumb for both pros and bulkers is to eat 1g of protein per pound of bodyweight. On average, an adult can put onto 1 lbs of muscle per month. 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