Top 3 Most Common Mistakes in Bench-Press, According to Coach Baglione. Male Bench Standards… Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Though standards charts exist, … If you're wondering what the average bench press is for adults, there's no simple solution. Female bench press numbers are different from the men’s numbers. If you are a female who ways 97 pounds or less, the average bench … Having no … Female Standards. Check out our How to Bench Press Correctly and Safely Tutorial to see a full written description of this exercise. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Explaination of Strength Standards | Bench Press Instruction | Fitness Testing | Weight Training About Us Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness … Though standards charts exist, averages are based on many factors. A strong bench press allows you to push items away from you while maintaining a stable shoulder position.