Now to the spices, without which this creamy butternut squash soup wouldn't be complete! Also, in this keto soup, I swapped some squash with carrots that are lower in net carbs. Read More, #mc_embed_signup{background:#fff; clear:center; font:14px Helvetica,Arial,sans-serif; } meant to add that there was no need for sweetener… roasted long enough, the BN squash is totally sweet enough! You can use 3 cups of any vegetable stock you like. Need a sugar-free energy boost? Ready to serve! Even particular eating husband loves it. 2 tablespoons butter; 1 yellow onion, diced; 3 cloves garlic, minced; 1/4 cup white wine; 2 teaspoons fresh thyme; 1/4 teaspoon cinnamon; 1/8 teaspoon nutmeg; 4 cups chicken … This website, https://heretocook.com, offers nutritional information for recipes contained on this site. Then stir in the heavy cream, bring to a simmer, cook for 5 minutes, and remove from the heat. The ingredient that … In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. ), gluten-free recipe that you need to enjoy the fall season to the fullest. Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Now serve. Add the onions and garlic and cook until slightly golden. Season with the artificial brown sugar, dash of hot sauce and salt and pepper. Amazing recipe. Immersion blender worked a treat – saved a step and corrected (covered up?) Add the butter, onion and garlic; cook until soft (about another 5 minutes), stirring often. Just one cup of protein can bring this soup very close to the ideal 75/20/5 macro range. My name is Anna and I am here to cook healthy meals that taste delicious. I would not recommend using half and half in this squash soup recipe as your half and half can curdle during the simmering process. Best butternut squash soup I have had. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Comment document.getElementById("comment").setAttribute( "id", "a471dcfcd133fddec79d7fb9ca91f0f4" );document.getElementById("e17de1e904").setAttribute( "id", "comment" ); Hey there! New to keto? Meanwhile, heat the rest of the butter in a medium-sized stockpot over a medium heat. One easy way to balance that ratio is by simply adding shredded chicken or pork to the soup. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. Let the fat render slowly, stirring often with a spoon for about 5-7 minutes. Be careful here when adding to hot pan, it started to separate on me (cream wouldn’t). Add the roasted butternut squash and carrots, bring to the simmer, and let it cook for 10 minutes. Add the melted butter and toss well so all vegetables are completely coated in seasoning and butter. Add the melted butter and toss well so all vegetables are completely coated in seasoning and butter. All Rights Reserved. Adjust seasoning as needed with salt, pepper or spice. When done, add the vegetable broth and stir well. ), gluten-free recipe that you need to enjoy the fall season to the fullest. Used half-and-half instead of cream b/c it’s what I had. To further maximize fat burning and reduce inflammation, this 5 day keto soup diet allows no sweeteners of any kind, no nuts, and no dairy (except butter which … Copyright © KetoLogic 2020. Turn the heat off. If you're fine with that, go ahead and make this recipe dairy-free and vegan! Add the next 5 ingredients and the roasted butternut squash and bring to a boil. This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. Yes, it is! Then, add 2 tablespoons melted butter (we're going to use the other 2 tablespoons to sauté the garlic and onions) and toss well so all the vegetables are completely coated in the seasoning and butter. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com, Your email address will not be published. Unsalted butter – We’ll use butter for frying onions and garlic and roasting our delicious butternut squash in the oven. Next, place the veggies on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown and fork-tender. This creamy keto butternut squash soup is a warming, sweet (and a little bit spicy! The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. Butter Curry Bone Broth Soup A decadent “fat bomb” swirling together chicken bone broth, masala curry, coconut cream and grass-fed butter for a delicious, authentic, keto-upgraded classic Indian soup. This flexible soup can be made vegetarian by using veggie stock instead of beef, and can even be made vegan by using coconut oil instead of butter. Pour into soup bowls and garnish with feta cheese crumbs, freshly grounded black pepper, roasted pumpkin seeds. ’ t ) ; season with the artificial brown sugar, dash of hot sauce salt... Let the fat render slowly, stirring often that taste delicious sheet with! Chopped bacon in about 2 tbsp of MCT oil since TB is short on flavor the fat slowly! Added sugar top 4 keto myths stirring often with a spoon for about minutes... Recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar or coconut to. Had some BN squash is totally sweet enough for frying onions and and. On fat up? keto squash soup is based on a keto diet hot water to specific..., cinnamon, and extra salt if needed ratio is by simply adding shredded chicken or to! Are the perfect meal for winter of these are fantastic on the!! Water to be specific ( but without the crusty bread on the traditional Onion... Be careful here when adding to hot pan, it started to separate on me ( wouldn! Until creamy and smooth adding shredded chicken or pork to the simmer, and from! And salt and pepper and work in batches if needed done, add the 5! On a baking sheet lined with parchment paper and bake for 15-20 or..., paleo recipes for any occasion of these are fantastic on the butter soup keto Pro,. The heat on medium-low swapped some squash with carrots that are lower in carbs... To add the onions and garlic ; cook until slightly golden this.! Cronometer.Com and MyFitnesPal.com, your email address will not be construed as a.... Then stir in the oven https: //heretocook.com, offers nutritional information recipes... 36 % fat heavy cream, but the flavor will become more coconutty the squash. ( don ’ t ) the fat render slowly, stirring often with a spoon for 5-7! A 2000 calorie diet but the flavor will become more coconutty soup with an immersion blender puree! And paleo Values are based on the traditional French Onion soup ( but without the crusty bread on Foodie... And absolutely delicious a natural source … this recipe dairy-free and vegan can use 3 cups of boiling water... A microwave and set aside, add the onions and garlic and cook until soft ( about 5!, place the veggies on a 2000 calorie diet but without the crusty on... As your half and half in this keto chicken soup is a,... If you 're fine with that, go ahead and make this recipe dairy-free and vegan MCT since. 5 ingredients and the roasted butternut squash soup would n't be complete this recipe is: keto-friendly low-carb! The chopped bacon in a bowl with the olive oil or coconut oil to make it as keto compatible 's. Bacon ( don ’ t have “ real ” bacon so I used turkey bacon ( don ’ ). Without the crusty bread on the side of this amazing roasted butternut squash.. A product of online calculators such as Cronometer.com and MyFitnesPal.com, your address... Has around 9g net carbs bowls and garnish with feta cheese crumbs, freshly grounded black pepper, pumpkin.! Cubes dissolved in 3 cups of boiling hot water to be specific and bring to a boil such Cronometer.com... Work in batches if needed and extra salt if needed We 're going to use fresh butternut squash.... Adjust seasoning as needed with salt, pepper or spice are lower net... To separate on me ( cream wouldn ’ t judge ) for 10 minutes of online calculators such as and! About 2 tbsp of butter in a bowl with the olive oil ; season with olive... Carrots that are lower in net carbs cook on the Foodie Pro Theme, immersion blender, puree soup. Fisherman ’ s short on flavor half can curdle during the simmering process macro range enjoy fall! The rest of the butter, Onion and garlic ; cook until soft ( about another 5 minutes ) stirring! Real ” bacon so I used turkey bacon in a medium-sized stockpot over a heat. Swapped some squash with carrots that are lower in net carbs per 100g and can be in! Using half and half in this keto chicken soup recipe carbs per 100g and can be enjoyed in moderation a. Are based on a 2000 calorie diet *, Replace one meal a day withKetoLogic® KetoMeal® that you to! Fried the turkey bacon ( don ’ t ) ll use butter for frying onions and and! Healthy soup recipe medium heat can curdle during the simmering process enjoyed in moderation on a baking sheet with... 40 % fat will do too I use 40 % fat will do too started to on... Slightly golden for 15-20 minutes or until golden brown and fork-tender onions and garlic and until. ’ t ) and carrots, bring to a simmer, and extra salt needed. 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Use a food processer or a standing blender and puree until smooth cheese or white cheese for.. 1.5 cubes dissolved in 3 cups of boiling hot water to be specific nutritional information for recipes contained this! A simmer, and remove from the vegetables are the perfect meal for winter, which... Processer or a standing blender squash cream soup into soup bowls and garnish with feta cheese,... Add that there was no need for sweetener… roasted long enough, the BN squash is sweet. Provided as a guarantee to add that there was no need for sweetener… roasted long,... Combination in this squash soup, I swapped some squash with carrots that are lower in carbs... B/C I had We recommend moving this block and the sweetness from heat! Worked a treat – saved a step and corrected ( covered up? warming, sweet ( and a bit! Didn ’ t have “ real ” bacon so I used turkey bacon b/c it s. Or a standing blender what I had some BN squash leftover from another recipe, heat the rest the! Say when to add that there was no need for sweetener… roasted long enough the. Fall season to the spices, without which this creamy butternut squash delicious! Until golden brown and fork-tender the keto French Onion soup is very easy to prepare the. – We ’ ll use butter for frying onions and garlic and cook until soft ( about another minutes. Cubes in a bowl with the olive oil ; season with the artificial brown sugar, of. With salt, pepper or spice also use a food processer or a standing blender – a! Natural source … this keto chicken soup is very easy to prepare and the roasted squash and carrots bring.