Calories: 213, Fat: 7g, Carbs: 22g, Protein: 14g, Fiber: 1g. Free online calorie counter and diet plan. Calories In Macaroni and Velveeta Cheese. A 1-cup serving of the Shells and Cheese contains 360 calories. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 360 calories in 1 cup (112 g) of Kraft Velveeta Macaroni & Cheese. // Leaf Group Lifestyle. About Food Exercise Apps Community Blog Shop Premium. Calories In Mac n Cheese with 2% Velveeta and Broccoli (225g/serving) Calories: 309 , Fat: 7g , Carbs: 44g , Protein: 17g , Fiber: 2g Popular Calories Burned Searches: Copyright © 2020 Leaf Group Ltd., all rights reserved. Further, fat intake should not exceed 65 g per day, meaning a serving of the pasta dish amounts to almost 19 percent of that maximum recommended intake. Calories: 131, Fat: 6g, Carbs: 8g, Protein: 11g, Fiber: 0g. Macaroni and cheese is a comfort food for many, bringing back fond memories of childhood. There are 360 calories in 1 cup (112 g) of Kraft Velveeta Shells & Cheese Original. 32 % 8g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up . Velveeta's macaroni and cheese offering is called Shells and Cheese and includes shell-shaped pasta and a cheese sauce. Sodium content stands at 940 mg, while the total carbohydrate content is 49 g, including 2 g of dietary fiber and 4 g of sugars. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. Get full nutrition facts for other Kraft products and all your other favorite brands. It’s also high in sodium with 600–1,200 mg per serving. It has 12 g of total fat, which includes 4 g of saturated fat, and 20 mg of cholesterol. 220 Cal. It has 12 g of total fat, which includes 4 g of saturated fat, and 20 mg of cholesterol. Ingredient Specific Calorie Information From Our Recipes: Calories In velveeta cheese dip. Calorie breakdown: 32% fat , 54% carbs, 14% protein. Lose weight by tracking your caloric intake quickly and easily. Velveeta Velveeta - Mac and Cheese. Daily Goals. Calorie breakdown: 31% fat, 55% carbs, 15% protein. Calories per serving of Velveeta Mac and Cheese 80 calories of Velveeta Cheese Product, (1 oz) 49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped) 14 % 8g Protein. If you eat a 2,000-calorie diet, one serving of Velveeta Shells and Cheese amounts to 18 percent of your total daily calories. Related Macaroni and Cheese from Kraft: 2,000 calories a day is used for general nutrition advice. Before cooking it for a quick meal, take a look at its effects on your diet. MyFitnessPal: Calories in Velveeta Sheels & Cheese Original, Food and Drug Administration: How to Understand and Use the Nutrition Facts Label, U.S. Department of Agriculture: The Food Guide Pyramid. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. One serving also contains 13 g of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The stated serving size for Velveeta Shells and Cheese is 1 cup. Sodium content stands at 940 mg, while the total carbohydrate content is 49 g, including 2 g of dietary fiber and 4 g of sugars. One serving also contains 13 g of protein. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. How Many Calories in a Taco Bell Bean Burrito? A 1-cup serving of the Shells and Cheese contains 360 calories. Is this information inaccurate or incomplete? 54 % 30g Carbs. Nutrition Facts. Calories … Velveeta Macaroni And Cheese 2% (1 cup) Calories: 330, Fat: 5g, Carbs: 58g, Protein: 14g. Show full nutrition information. Calories In Velveeta Cheese Sauce. The calories in a food represent the energy you derive from it, the Food and Drug Administration reports. There are 220 calories in 1 package (68 g) of Kraft Velveeta Shells & Cheese Microwave Cup. The calorie count and nutrition information is calculated on this serving size, eating portions larger than this affects nutritional values. Find nutrition facts for over 2,000,000 foods. Log In. Serving Size : 1 cup cooked. 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