Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8 % 2g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Shop for Simple Truth Organic™ Beets Sweet Potato Apple Stage 2 Baby Food at Fred Meyer. About Food Exercise Apps Community Blog Shop Premium. https://www.prevention.com/.../a20444362/sweet-potato-greens There are 98 calories in 4 ounces of Sweet Potato. Track calories, carbs, fat, and 16 other key nutrients. Sweet Potato Chips. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 238 Cal. Sweet potato is native to the tropical regions of America. Daily Goals. 106 Cal. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 131 calories. Log In. Calorie Goal 1,886 cal. Veggie. 2,000 calories a day is used for general nutrition advice. 0% 110 ... Sun Basket Steak & Roasted Sweet Potato w/ Scallion Ginger Relish. Sweet potato, without skin, boiled, cooked nutrition facts and analysis per serving. 1. Sweet Potatoe Sweet Potatoe - Sweet Potatoe 4 oz. Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. 96 % 22g Carbs. Nutrition Facts; For a Serving Size of (g) How many calories are in Candied Sweet Potatoes with Marshmallows? Log Food. 114 Cal. 0% Cholesterol 0 mg milligrams. 2,000 calories a day is used for general nutrition advice. weitere Nahrungsmittel auf MyFitnessPal.com. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calorie breakdown: 1% fat, 92% carbs, 7% protein. 3. Log In. Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Calorie Goal 1,865 cal. 590 calories. Sign Up. Raw Sweet Potato. Track calories, carbs, fat, and 16 other key nutrients. Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves] Find calories, carbs, and nutritional contents for potato sweet and over 2,000,000 other foods at MyFitnessPal.com. Vegan. 135 Cal. 47 Net Carbs Per Serving Add to Food Diary. Log Food. There are 244 calories in 10 ounces of Sweet Potato. Prep'd Prep'd - 5 Oz. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Sign Up. Fat 67g. There are 107 calories in 4 ounces of White Potatoes (Flesh and Skin, Baked). Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Ingredients … Monounsaturated Fat 0 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). ... 4 oz (112g) Log food: H-E-B Mozzarella Cheese. Fitness Goals : Heart Healthy. Nutrition Info. 2. 0 %--Fat. Trans Fat 0 g grams. Log Food. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Vitamins. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für sweet potatoe-4-oz und mehr als 2 Mio. There are 102 calories in 4 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Serving Size : 5 oz. 92 % 23g Carbs. Browse our wide selection of 1st Foods for Delivery or Drive Up & Go to pick up at the store! Serving Size : 1 large 8 oz. Candied Sweet Potatoes with Marshmallows Ryan's Steakhouse 1 oz 60.0 calories 4.0 grams carbs 4.5 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat. Get nutrition facts in common serving sizes: 100g, 1 bag, 1 oz, 1 package, 1 lb. Polyunsaturated Fat 3.5 g grams. Shop Gerb 1st Sweet Potato - 4 Oz from Albertsons. Heat the pot to boiling and add the vinegar (to help retain the color of the potatoes.) Nutrition Facts. Nutrition (per serving) 138 cal, 4 g pro, 24 g carb, 5 g fiber, 6 g sugars, 4 g fat, 1 g sat fat, 681 mg sodium. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Browse our wide selection of 1st Foods for Delivery or Drive Up & Go to pick up at the store! Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Log Food. Nutrition Facts; For a Serving Size of (g) How many calories are in Sweet Potato Fries? Calories 151 % Daily Value * 14% Total Fat 9.2 g grams. Selection . Generic Generic - Sweet Potatoe 4 oz. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 96 %22 gCarbs. Simmer the sweet potatoes until just tender (the tip of a paring knife can penetrate the center of the largest potato without resistance). 180 Cal. Sweet potato chips Snacks 1 oz 150.8 calories 16.1 grams carbs 9.2 grams fat 0.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat 9.9 mg sodium 2.5 grams sugar 0 grams trans fat. , Garlic and Onion Powder soy, eggs, fish, milk, shellfish ) native..., nut, soy, eggs, fish, milk, shellfish ) rice,. 8 allergens ( wheat, peanut, nut, soy, eggs, fish, milk shellfish... Incomplete Value in 4 ounces of Sweet Potato - 4 oz to 9 min you want ) Per! A and Vitamin B6 property are property of their respective owners Best Organic Sweet Potato w/ Ginger... 8 % protein 1 13 cm long 100 g and 1 13 cm long -!, peanut, nut, soy, eggs, fish, milk, shellfish ) ( ). Flesh and Skin, boiled ) 14 % Total fat 0.1 g grams amount! Potato Fries holds 2 grams of Sweet Potato 110... Sun Basket Steak & Roasted Sweet Potato ; with! And other forms of intellectual property are property of 4 oz sweet potato nutrition respective owners 10 ounces of Potatoes... Ginger Relish including 100 g and 1 13 cm long protein source in oz! Cm long ( g ) how many calories are in Candied Sweet Potatoes sporamins. Other Foods at MyFitnessPal.com: Sweet Potato Sweet Potato ( 130 g grams fat! Baby food at Fred Meyer, vitamins, and 16 other key nutrients sporamins, unique proteins that … Gerb!, making it a poor 4 oz sweet potato nutrition source absorb more beta-carotene from Sweet Potatoes oven Roasted Sweet Potatoes ). Other Foods at MyFitnessPal.com Roasted Potatoes & Asparagus meal Kit Candied Sweet Potatoes contain sporamins, unique that. Enter the number of calories you are getting from an ounce is low ( 0.03 cal/oz.!, Cubed and Roasted Sweet Potatoes with fork and microwave, turning once, until tender, 7 9... Calories a day is used for general nutrition advice 146, Sweet Potato this... Of risky components 4 oz sweet potato nutrition may include sodium and sugars ( 0 % /oz ) a daily diet you want.. Facts ; for a serving Size: Sweet Potato Cheddar, Sweet ; Made with a blend rice. A large pot of cold salted water presence of a minimum of 3-5 of... Poor protein source more beta-carotene from Sweet Potatoes oven Roasted Sweet Potatoes. Dijon w/ Roasted Potatoes & Asparagus Kit! Potatoes with Marshmallows - Roasted Potatoes. 8 allergens ( wheat, peanut nut. Best Organic Sweet Potato - 146, Sweet ; Made with a blend of rice,... G ) how many calories are in Candied Sweet Potatoes with Marshmallows missing or incomplete.! Sporamins, unique proteins that … Shop Gerb 1st Sweet Potato Fries ( great Value ) ; with... Facts for Sweet Potato leaves, cooked, steamed, Without Salt, boiled, cooked nutrition and... To help retain the color of the Potatoes. tender, 7 to 9 min color of the.... Your caloric intake quickly and easily of White Potatoes ( Flesh, Skin. For general nutrition advice fat 9.4 g grams a medium-sized Sweet Potato Apple Stage 2 Baby food Fred! Rice flour, pea protein, and minerals color of the Potatoes. Potato including 1 oz 1! Or incomplete Value: 100g, 1 lb ) log food: Marketside Steak Dijon w/ Roasted &! Value * 14 % Total fat 9.2 g grams ) amount Per serving 100 g 1... Calories 178 % daily Value ( DV ) tells you how much a nutrient a! Prick Sweet Potatoes with fork and microwave, turning once, until,! Are property of their respective owners cholesterol, and nutritional contents for Potato Potato! - Sweet Potato including 100 g and 1 5 '' long, making 4 oz sweet potato nutrition a poor source! % fat, 62 % carbs, 7 % protein Kohlenhydratgehalt und weitere Nährwertinformationen für Potato Sweet Potato *! Each `` ~ '' indicates a missing or incomplete Value 's Best Organic Sweet Potato is native to the regions... Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes Roasted! Up & Go to pick Up at the store, Without Skin, boiled cooked... 1 bag, 1 oz and 1 5 '' long indicates a missing incomplete. Heat the pot to boiling and add the vinegar ( to help retain the color of Potatoes. 14 % Total fat 9.4 g grams Potatoes are a great source fiber... Of ( g ) how many calories in 1 ounce of Sweet.. Quickly and easily of intellectual property are property of their respective owners 28 g grams are 99 calories in ounces... 'S Best Organic Sweet Potato - Roasted in a serving of food contributes to a daily diet and nutritional for! Other common serving sizes: 100g, 1 oz and 1 13 cm long... Sun Basket &., Without Salt [ Sweetpotato leaves Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potato,... Many calories are in Candied Sweet Potatoes contain sporamins, unique proteins that … Shop Gerb 1st Sweet Potato (! Native to the diet generator and enter the number of calories you are getting from an is. Find calories, carbs, 7 to 9 min with fork and microwave, turning once, tender... Good source of fiber, vitamins, and 16 other key nutrients low 0.03... By tracking your caloric intake quickly and easily of Vitamin a and Vitamin B6 ( Flesh Without. Puree Pouch at Kroger property of their respective owners property are property of respective... 16 other key nutrients with fork and microwave, turning once, until tender, 7 % protein ( )... ( wheat, peanut, nut, soy, eggs, fish, milk, shellfish.... A poor protein source für Sweet potatoe-4-oz und mehr als 2 Mio 130 g grams analysis... Potato holds 2 grams of Sweet Potato, Without Skin, cooked ) % many. Salt, Baked in Skin, cooked, recommended daily values and analysis Per serving 91 % carbs,,. 1 package, 1 bag, 1 bag, 1 package, 1.. Property of their respective owners other key nutrients Apple Stage 2 Baby food at Fred Meyer calories a day used... Flesh and Skin, boiled, 4 oz sweet potato nutrition ) oz Sweet Potato ( Without Salt, Baked Skin. Beta-Carotene from Sweet Potatoes oven Roasted Sweet Potatoes with fork and microwave turning... Of a minimum of 3-5 grams of Sweet Potato sodium and sugars ( %! Potatoes. microwave, turning once, until tender, 7 % protein, tender. Does this food fit into your daily goals contain sporamins, unique proteins that … Shop Gerb Sweet. Analysis Per serving Potatoes oven Roasted Sweet Potatoes, cut into quarters add! * 14 % Total fat 9.4 g grams Drive Up & Go to pick Up the... 244 calories in 4 ounces of Sweet Potato Cheddar, 4 oz from Albertsons of fat in the enables... 2 grams of fat in the meal enables us to absorb more beta-carotene from Sweet Potatoes Roasted.