We show how to make a smoothie bowl in just minutes and enjoy the mix of fresh berries, cacao, and coconut and no bananas! As the name would suggest, this Banana-Free Chocolate Raspberry Smoothie Bowl is made without bananas, meaning it is lower in sugar and a little milder in terms of the sweetness. To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. I loved it! SO GOOD! Followed the recipe and did 7 ice cubes, but think I want it a little thicker. ★☆ Vegan recipe developer, food photographer, & blogger based in NYC. Easy Chocolate Vegan Smoothie Bowl Recipe (No Bananas) Start the morning with an easy chocolate vegan smoothie bowl recipe! Then add the ice and blend again to give it a more ice-cream-like texture! Love this! Chocolate + Peanut Butter + No Guilt = Happy Wendy I've made this recipe without banana, but feel free to throw one in if the urge strikes you. Total Time 10 minutes. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! Course Breakfast. 13 Healthy Halloween Treats (No food dye! This post may contain affiliate links. Best Chocolate Smoothie (No Banana!) Very good. Tastes good! So simple , I’m new to smoothie making. We only had frozen spinach so we added that. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Total Time: 10 mins. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. I hate eating dates but in this recipe they were perfect. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. Store the bag in the fridge for up to a week. I recommend using a high power blender because zucchini when frozen is a lot harder to break down than bananas. Packed with sneaky protein, greens and lots of omega-3s. The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Transfer to a bowl and top … Learn how your comment data is processed. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Pour the smoothie into a bowl. I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! Using ice in a smoothie bowl leaves it watery, and you can also have random chunks of ice floating around in it. We’re using zucchini to replace the banana in this smoothie, but you can also use cauliflower as a substitute. Thanks! Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Tips to Making It Delicious! This Chocolate Smoothie tastes like a milkshake, without the dairy! OMG… THIS WAS AMAZING! ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! how can I make this with lower carbs and calories. plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe. Although there’s no banana in this recipe, the smoothie is still thick and creamy (as any smoothie bowl should be, really). Some brands I’ve had the pleasure of working with…, Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. (BTW, he LOVES all your recipes.) Keywords: smoothie, banana free, vitamix, nice cream, breakfast, protein smoothie, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free) », Your email address will not be published. ), Epic Date Caramel Recipe (5 ingredients! Easy Strawberry Shortcake Smoothie. Even with the spinach it’s still a nice light brown color that is appealing. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. I don’t feel like I’m missing out on a delicious dairy smoothie. Perfect for the sweet tooth in your life and the kids will love it … This recipe is a keeper! Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! Megan, This was delicious! This will definitely be my go to! Thank you! I’ve been drinking some variation of it for the last 5 years! Plus, 15+ balanced breakfast recipes! Yield: 1 bowl. Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. Required fields are marked *, Notify me of follow-up comments via e-mail. My favorite variety of date is Medjool, which tend to be bigger than other varieties. Some people like to steam their veggies prior to freezing, but I have personally found that specifically with zucchini, it’s unnecessary to do that. I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. But we’re back with this Banana-Free Chocolate Raspberry Smoothie Bowl and by popular demand, I measured out all of the ingredients I used this time! Hi! Thanks for sharing this delicious recipe. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. It’s one of my favorite meal replacement shakes! Add the almond milk, frozen cherries, frozen berries, optional chocolate protein powder, cacao powder, and avocado to a high speed blender and process until smooth and creamy, scraping down the sides as needed to recombine. Skip the ice! You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. Cuisine vegan. Required fields are marked *, Rate this recipe We can all benefit from your experience. ), Vegan Chocolate Crinkle Cookies (Gluten-Free), Dates are high in antioxidants, and may help to. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. We like frozen fruit or to let a smoothie bowl (without … Made with dates, ground flax, and almond butter, it takes just minutes to prepare. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Double Berry Walnut Smoothie Bowl. Best ever chocolate smoothie recipes. we used oat milk instead of water and omitted the almond butter and did 7 small dates. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. It’s super filling too. Keyword chocolate smoothie… I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. And if you make any modifications, I’d love to hear about those, too. ★☆ Wow, love the idea. I just didn’t add enough ice so nice glass of healthy chocolate milk. my 3 year old loved this! You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. https://www.thekitchn.com/how-to-make-smoothies-without-bananas-199318 I used 5 dates because mine were small, and it was the perfect amount of sweetness. handful of ice cubes or frozen non-dairy milk (for a thicker consistency), You can sub mango or blueberries for a sweeter smoothie bowl, Using a thicker non-dairy milk like coconut or oat milk will result in a creamier, thicker texture, Be patient with the smoothie breaking down, the more liquid you add, the thinner the result. (I use these reusable silicone bags.). I used 2 large dates and no hemp hearts and it was delicious! I found this SUPER watery, though used date syrup vs. Surprised at the consistency and taste easy … this smoothie ahead of,. Oh my yummy ’ ness pieces and freezing before use, so that it ’ s still a light! 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