Add the lamb pieces and brown on all sides. Add the sliced onion to the pot and sauté very lightly (about 1 minute), then pour in the brown rice and water. A simple Icelandic "is the broth from lipton noodle soup ok as a clear liquid for prepping for a colonoscopy?" Raise heat to high, bringing the soup to a low boil; allow to boil for 5 minutes, skimming away the froth as it rises. One recipe, in particular, caught my attention.