Amount of Iron in Broccoli Florets: Already Track calories, carbs, fat, and 16 other key nutrients. Generic Generic - Deep Fried Broccoli Florets. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. Broccoli's high vitamin content earns the vegetable "super-food" status. PRODUCT INFO: You won’t find a better tasting broccoli anywhere! I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. A: All parts are good for you.Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron.. Find more foods like Broccoli - Florets. Personalized health review for Trader Joe's Broccoli Florets: 20 calories, nutrition grade (A), problematic ingredients, and more. Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. thank you! broccoli nutrition facts and nutritional information. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 29.8 calories. Enter weight, select a unit of weight, and specify a food to search for. Calories in Ninety Nine Broccoli Florets - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. *Percent Daily Values are based on a 2,000 calorie diet. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. 5.0 grams carbs. Sign Nutrition Stats 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) 66.2 mg vitamin C (110% DV) 34 mg calcium (3%) .62 mg iron (3% DV) 17.75 mg magnesium (4% DV) 46.86 mg phosphorus (5% DV) 23.75 mg potassium (5% DV) Nutrition Facts. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. Amount of fat in Broccoli Florets: How much sodium is in Broccoli Florets? Learn the good & bad for 250,000+ products. Steamed Broccoli Florets Bob Evans Farms Inc. 1 serving 34.0 calories 7.0 grams carbs 0 grams fat 30.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 33.0 mg sodium 0 grams sugar 0 … grams. Calories: 400 kcal per serving Steps: 4. The nutritional value of a suggested serving of eat smart, broccoli florets includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins. Selecting an option will refresh the page. Calorie breakdown: 0% fat, 57% carbs, 43% protein. Generic. "My Aunt Marion was a wonderful cook. a member? Storage. Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets. It’s no wonder why broccoli is a superfood. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). TOTAL FAT (G) SATURATED FAT (G) Broccoli Florets 2 lbs. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Learn about the number of calories and nutritional and diet information for Broccoli Florets. 100g macaroni (dry weight) 300g cauliflower or broccoli, separated into florets . Generic. 0. g. 0 % Saturated Fat. 0 %. Broccoli florets can be stored in the refrigerator for up to 14 days. The broccoli was smelling burned by the 15 minute mark. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. 20mg Sodium, 1% DV. Get full nutrition info for every recipe and track with one click! Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods. There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets. Calories: 153, Fat: 12g, Carbs: 9g, Protein: 5g, Fiber: 5g. Calorie breakdown: 0% fat, 80% carbs, 20% protein. ©2018 Ahold Delhaize Licensing Sarl. BROCCOLI. Nutrition Facts 1 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 50mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Best If Used By. Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? How to cut a broccoli crown into florets. White sauce: 1 tbsp cornflour 300ml skimmed milk 50g fat-free fromage frais 1 tsp Dijon mustard Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Calories In Broccoli Florets with Parmesan Cheese. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 122 calories. Select locations now offer curbside pickup & home delivery Frozen - President's Choice. The total fat content of 75g Coles Broccoli Florets is 0.1 g. Within the fat content, a Coles Broccoli Florets contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Size Options. There are 30 caloriesin 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. If you do click them, Excellent source of vitamin C. Per 1 cup: 30 Calories. Generic. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. are saying - Curated tweets by EatThisMuch. Share on Facebook Share on Pinterest Share by Email More Sharing Options. remove add---cup flowerets. Broccoli Florets With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. PROTEIN 3g. Amount of fiber in Broccoli Florets: How much glucose is in Broccoli Florets? Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 100% Quality and trust guarantee. Bob Evans Buttered Broccoli. Nutrition Facts. Amount of sodium in Broccoli Florets: How many carbs are in Broccoli Florets? Lose weight by tracking your caloric intake quickly and easily. Your average broccoli lover would not argue the comparison. Preservative free. A Tesco Customer 17th July 2020. Ingredients. Conveniently packed in a 2 lb. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. CALORIES 40. 2g Protein . Taylor Farms Broccoli Florets provide nutrients that aide your immune and digestive systems, bone-building, and skin detoxification while at the same time this cruciferous vegetable possesses cancer-fighting properties. Nutrition information for Broccoli Florets. grams. 12 Minutes of Running. Personalized health review for Tropicland Broccoli Florets, Fresh: 25 calories, nutrition grade (A), problematic ingredients, and more. Keep opened bags tightly closed to preserve freshness. Comprehensive nutrition resource for Broccoli Florets. Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Keto Bites: Roasted Broccoli Florets This makes a total of 4 servings of Roasted Broccoli Florets. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Main info: Broccoli Florets. Serve "as is," make your own signature blends with fresh ingredients or simply toss with seasonings and sauces for a flavorful side. 1g Total sugars. Amount Per Serving. Quick frozen at the peak of freshness. Washed & ready to eat. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? Grade A Fancy, with all florets (the most flavorful part of the broccoli), and no stems. 1 serving. Broccoli Florets. Start your food diary today! broccoli florets, upc: 073866201058: calories and nutrients. Manage food costs and enjoy the flavors of fresh all year long. Serving Size : 6 oz. 0 grams fat. Calorie breakdown: 0% fat, 80% carbs, 20% protein. Or Concerns, Contact us at 1-877-846-9949 you 'd need to walk minutes! 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