This will last a long time and like white rice, can be used with stored tomato sauces or vegetables. Brown Rice is high in calories and protein, as well as essential vitamins and minerals like iron. Oats are another great option for stretching other foods. To get started with the basic building blocks of food storage, these are the top 10 foods I recommend. As a dry, non-perishable food, brown rice also has a long shelf life making it a great emergency food. If these aren’t a good fit for your family, for whatever reason, stock up on the alternatives that you’re currently using. According to Yahoo News , grocers are a little more prepared this time around and have been stocking “pandemic pallets” of food they can reorder quickly, but some things will still be hard to find. When stocking up on rice, consider that while brown rice is much more nutritious, its shelf life is much shorter–about a year. For instance, if you need to eat gluten free, stock up on the rice based dried pasta, not wheat pasta. The foods you stock up on should be foods you want to/need to eat. Be very aware of the enemies of food storage and always try to store your food in the most optimal conditions possible. And don't forget about your pets. The mainstream media has really amped up the “third wave” rhetoric in the past three days. Baking essentials – Since you won’t be able to run down to the corner for a loaf of bread, you’ll probably be baking your own. We've rounded up a list of non-perishable, no-cook hurricane food items that you should stock in your pantry ASAP. Oatmeal. Soy Sauce : Soy sauce is a salty seasoning that can add flavor to foods and turn a boring dish into something spectacular. This is because white rice has been processed to remove much of the natural oils and proteins found in brown rice. If you went to the grocery store and ended up confused about what to pick, here is the guideline. Be sure to stock up on the types of spices that your family likes, so that you can make food that they’ll like. If you want to eat low carb, opt for meat and vegetables instead of black beans and rice. If you're looking to stock up on brown rice, we recommend Lotus Foods Gourmet Organic Brown Rice, which is available in packages of up to 25 pounds, or … Items other than food you must store; To start, we will cover the food items that you can stock up. 9. Make sure you have a stock … Top 10 Foods to Stock Up On Now We live in a world that is full of uncertainty and risks. #57. Brown rice has one problem though: Typically, it must be boiled for several minutes (30 minutes or longer — even up to 1 hour with some brands). Stock up on what your family uses the most. . 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