Diabetes Action Diabetics Flaxseed benefits diabetes in many ways. Flax seeds — and flaxseed oil — boast many health-promoting compounds with the potential to lower blood sugar levels and delay the development of type 2 diabetes (3). Additionally, flax seeds’ main lignan SDG acts as both an antioxidant and a phytoestrogen — a plant-based compound that imitates the hormone estrogen. They are also a good source of lignans; a study, published in the journal Plos One, participants with type-2 diabetes, who took flaxseed lignans for 12 weeks, saw an improvement in haemoglobin A1c. Flax seeds (Linum usitatissimum) are one of the world’s oldest crops. This article reviews the benefits and downsides of eating flax seeds and flaxseed oil if you have diabetes. The study profiled in my 3-min video Flaxseed vs. Diabetes showing a tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics was a non-blinded, non-randomized small study. Flax seeds and flaxseed oil are rich in soluble fiber, ALA, and SDG, all of which may reduce heart disease risk and improve blood sugar control and insulin sensitivity. 30 million people live with diabetes in the United States, and over twice as many live with prediabetes — with numbers constantly on the rise (1, 2). Flax seeds add a slightly, but not overwhelming, nutty flavor. Similarly, in a 3-month study in 120 people with type 2 diabetes, those who consumed 5 grams of flaxseed gum daily with their food experienced a fasting blood sugar reduction of about 12%, compared with a control group (11). They have been cultivated for their use in both the textile and food industries since about 3000 B.C. This article reviews the benefits and downsides of eating flax seeds and flaxseed … These plans provide the same coverage as…. As for flaxseed oil, you can add it to dressings and smoothies, or you can find flaxseed oil capsules in stores and online. Flax seeds and flaxseed oil can be eaten whole, ground, as oil, or in capsules, as well as added to sweet and savory dishes alike. Health of your Blood. Symptoms And Prevention | Diet Tips And Foods To Prevent Anemia, Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside), Why Jackfruit Is Good For Diabetes? This effect can partly be attributed to their soluble fiber content, specifically mucilage gums, which slow food digestion and decrease the absorption of certain nutrients like sugar (4, 9). They also have enough omega-6 fatty acids to provide an excellent omega-6 to omega-3 ratio of 0.3 to 1 (4). Flax seeds and flaxseed oil are very easy to cook with. Here Are Some Tips On How To Eat Flaxseeds On A Diabetes Diet: 1. Also, omega-3 fatty acid supplements may interfere with blood sugar regulation by decreasing blood sugar levels. Small flax seeds are the perfect size for adding to your food when whole. Both flax seeds and flaxseed oil have been shown to have a positive effect on diabetes, as they may improve many of its risk factors. This means that they might lower blood sugar too much, necessitating an adjustment to your dosage of blood-sugar-lowering medications. Flaxseeds have hard and nutty exterior, therefore one way to have flaxseeds is by soaking them in water overnight and consuming the flaxseed water next day early morning. This especially applies to flaxseed oil, as it has a higher omega-3 content. It is believed to be due to high level of fatty acids in flax seeds. (Also Read: Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast), What are some of the most off-beat recipe you have made with flaxseeds? Providence offers a range of Medicare Advantage health insurance plans in parts of Oregon and Washington. There is a study done of rats with diabetes, showing thatthe bone loss process is slowed down on ratswhen feed them ground flaxseeds. 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