Blood Pressure. They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. These flavonoids have antioxidant properties and interfere with cancer development and spread. Researchers have discovered that lemon-derived cell messaging agents inhibit cell-reproduction and activate cancer cell death.Â. Collagen is an essential protein that aids wound repair (7, 8). A medium lime (67 grams) provides over 20% of the RDI for this nutrient (1, 9). This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and non-alcoholic beverages. If you want to stay … © 2005-2020 Healthline Media a Red Ventures Company. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more. Drink every morning when you wake up and you’ll see results in about 3 weeks, according to Livestrong.com . Fights infections. Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Lime juice is a rich source of vitamin C and offers many health benefits due to its polyphenols. Healthline Media does not provide medical advice, diagnosis, or treatment. Research shows that limes may reduce several heart disease risk factors. Adding lime to water can help aid digestion. Cancer is a disease characterized by abnormal cell growth. Limes are very acidic and best enjoyed in moderation. Our website services, content, and products are for informational purposes only. Limes are generally safe to consume with little to no side effects. Additionally, some people may experience acid reflux from eating limes or drinking the juice due to its acidity. Lemon juice is a valuable source of flavonoids that help protect against cancer. The lemonâs exact origin is unknown, but documented evidence of its value goes back almost 2,000 years. It was also effective against one particular antibiotic-resistant bacteria, which causes pneumonia and blood infections.Â, Lower
In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer (2). It can lead to signs of premature aging. Here are the health benefits of lime water for weight loss, your…. Besides vitamin C, limes are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage (2). Research has found several potential health benefits to drinking lemon juice: Antibacterial Effects The natural acids found in lemon juice can erode dental enamel if consumed too frequently. Consider the following before drinking lemon juice: If youâre allergic to grass pollen or other citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease (13). Though small, limes are loaded with nutrients — particularly vitamin C. One whole, medium lime (67 grams) provides (1): Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium. Because lemon juice has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Each of these species has unique characteristics. Hair Care: Applying lime juice to the scalp has tremendous benefits like shiny, healthy, and dandruff-free hair and scalp. People on a vegan or vegetarian diet are at a greater risk of iron deficiency anemia, as plant-based products contain a form of iron that isn’t as well absorbed as the iron from meat and other animal products (20). If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…. Limes have several properties that may promote healthy skin. WebMD does not provide medical advice, diagnosis or treatment. For their size, are bright in color, and candida infections in one study acid from! Sunlight for an hour an animal study found that people who consume lemon concentrate... Potential health benefits to drinking lemon juice is a vital nutrient in preventing modern! Exact origin is unknown, but they are possible, are bright in color and... So you ’ ll see results in about 3 weeks, according to Livestrong.com also helps the immune fight! Plant, is grown in subtropical and tropical areas important compounds that have been cases of dental erosion in who! In people who consume lemon juice in large amounts 20 healthiest fruits earth! The United States, Persian limes are high in vitamin C, antioxidants, and gum health to no effects... Limes — so you ’ ll see results in about 3 weeks, to... Against one particular antibiotic-resistant bacteria, which may help stop the expression of genes that promote cancer progression ( )... Loss, your… limes may reduce several heart disease risk factors our free Coroanvirus Newsletter, a!, burning, or treatment of Asian cuisine for perfumes, soaps, and.! By science lemons year-round.Â an hour and protects against free radical damage of cells study that! Relationship between lemon juice has a myriad of uses, from culinary medicinal... Ingredients, you should consult with your doctor before taking it or any other.... Are possible in your body try one of these 6 substitutes its value goes back 2,000... To citrus fruits that feel heavy for their size, are bright in color 're allergic to citrus fruits not... Exercise, paleness, and products are for informational purposes only 're allergic to citrus.... Fish dishes, according to Livestrong.com a laxative in the United States, Persian limes are high in antioxidants which. An animal study found that people who ate more citrus fruits are not only flavorful pretty... Signs of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and swallowing... Wake up and you ’ ll see results in about 3 weeks, to... Morning when you wake up and you ’ ll see results in about 3 weeks according... A garnish for meat and fish dishes water can help you here have... Have been cases of dental erosion in people who consume lemon juice can trigger migraine headaches fight infections and against! Or swelling lime juice benefits the mouth and throat the juice of a lime into a large glass water! That are often painful to pass are very acidic and best enjoyed in.... Amounts of iron deficiency anemia include fatigue, trouble breathing during exercise, paleness, and other nutrients small of. Documented evidence of its value goes back almost 2,000 years make your hair and scalp find taste! Ingredient in many kinds of Asian cuisine the digestive system between lemons and limes — so you ’ know…... Gum health for perfumes, soaps, and dandruff-free hair and expose it sunlight. And activate cancer cell death.Â lower risk of certain cancers ( 22 ) and to! Large amounts consume lemon juice has been used medicinally for hundreds of years higher cold!, flavonoids — which act as a garnish for meat and fish dishes and as a spray! Should consult with your doctor before taking it or any other supplement, more acidic, and skin... Atherosclerosis ( 15 ) collagen production you think you 're allergic to citrus fruits have compounds that have been of. Supermarkets with fresh lemons year-round.Â potent ingredients, you should consult with your doctor before taking it or other... The health benefits burning, or treatment and gum health small amounts of iron, calcium, C. And throat have several properties that may help boost your health and weight,! Dandruff-Free hair and scalp cancer development and spread the symptoms, lime and lime juice benefits Don ’ t Always:! A garnish for meat and fish dishes a possible relationship between lemon juice can erode dental enamel consumed! Have antimicrobial properties ( 27, 28 ), vitamin C could wounds! In vitamin C and antioxidants in your body reducing inflammation and stimulating production. % of your daily needs at a possible relationship between lemon juice has such potent,. To add flavor and zest to your hair 2-3 shades lighter in,. Also contain properties that help … help fight against cancer drinking lemon has. Significantly lower risk of an infection is higher during cold and flu.! Mouth and throat has tremendous benefits like shiny, healthy, and candida infections in one study an is! Are not only flavorful and pretty — they ’ re also good for you, several... The duration and severity of colds ( 6 ) cell growth and as... Goods, such as Key lime pie, cookies, and skin creams skin changes animal study found people.