Blood Pressure. They’re valued for their juice and the floral aroma of their zest — which is one reason why they’re considered a staple ingredient in Southeast Asian and Mexican cuisine. These flavonoids have antioxidant properties and interfere with cancer development and spread. Researchers have discovered that lemon-derived cell messaging agents inhibit cell-reproduction and activate cancer cell death.Â. Collagen is an essential protein that aids wound repair (7, 8). A medium lime (67 grams) provides over 20% of the RDI for this nutrient (1, 9). This citrus fruit can also be used in savory dishes and to add flavor to both alcoholic and non-alcoholic beverages. If you want to stay … © 2005-2020 Healthline Media a Red Ventures Company. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more. Drink every morning when you wake up and you’ll see results in about 3 weeks, according to Livestrong.com . Fights infections. Also, vitamin C could help wounds recover faster by reducing inflammation and stimulating collagen production. Lime juice is a rich source of vitamin C and offers many health benefits due to its polyphenols. Healthline Media does not provide medical advice, diagnosis, or treatment. Research shows that limes may reduce several heart disease risk factors. Adding lime to water can help aid digestion. Cancer is a disease characterized by abnormal cell growth. Limes are very acidic and best enjoyed in moderation. Our website services, content, and products are for informational purposes only. Limes are generally safe to consume with little to no side effects. Additionally, some people may experience acid reflux from eating limes or drinking the juice due to its acidity. Lemon juice is a valuable source of flavonoids that help protect against cancer. The lemon’s exact origin is unknown, but documented evidence of its value goes back almost 2,000 years. It was also effective against one particular antibiotic-resistant bacteria, which causes pneumonia and blood infections.Â, Lower In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer (2). It can lead to signs of premature aging. Here are the health benefits of lime water for weight loss, your…. Besides vitamin C, limes are also a great source of antioxidants, which help strengthen your immune system by defending cells against free radical damage (2). Research has found several potential health benefits to drinking lemon juice: Antibacterial Effects The natural acids found in lemon juice can erode dental enamel if consumed too frequently. Consider the following before drinking lemon juice: If you’re allergic to grass pollen or other citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. For starters, limes are high in vitamin C, which may help lower high blood pressure, a major risk factor for heart disease (13). Though small, limes are loaded with nutrients — particularly vitamin C. One whole, medium lime (67 grams) provides (1): Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium. Because lemon juice has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Each of these species has unique characteristics. Hair Care: Applying lime juice to the scalp has tremendous benefits like shiny, healthy, and dandruff-free hair and scalp. People on a vegan or vegetarian diet are at a greater risk of iron deficiency anemia, as plant-based products contain a form of iron that isn’t as well absorbed as the iron from meat and other animal products (20). 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