A study in the Annual Review of Food Science and Technology found that eating foods rich in anthocyanins was associated with less inflammation and more protection against chronic diseases like diabetes. When news of rhubarb’s medicinal use spread, Europeans imported it via the Silk Road, where it fetched a higher price than sought after plants and spices like cinnamon, saffron and even opium. A study in the International Journal of Food Science and Technology found that a serving of rhubarb has more antioxidants than a cup of packed kale. If you could use a little help in that department, check out more foods that make you poop. Rhubarb is a red, long stalked vegetable. Rhubarb is also beneficial for the growth of hair on the scalp. Gut Disorders. The regular consumption of rhubarb helps to regulate the aging process and is quite beneficial for the skin. The antioxidants in rhubarb won’t just protect against chronic disease; they’ll make you look younger too! A study in Molecular Nutrition and Food Research found that taking rhubarb extract is linked with improved liver health among study participants who reported binge drinking alcohol. Together, these powerful antioxidants help neutralize the aging effects of free radicals. Here Are The Top 15 Amazing Benefits Of Rhubarb For Skin, Hair And Health: For Weight Loss. Rhubarb comes in red, pink and green varieties and takes on a sweeter taste as its hue deepens. Rhubarb stalks are rich in vitamin K, a key nutrient in improving bone density and lowering the risk of fractures. Health Benefits. In 1947, a New York court legally declared it such for its culinary use in dessert-style dishes – and to save local businesses the high tariffs levied on imported vegetables. Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles, and skin blemishes, etc. The nutrients support collagen production for firmer, brighter skin. Ancient Chinese medicine prized rhubarb for its anti-inflammatory and anti-bacterial qualities and often used it as a purgative or laxative to treat digestive issues. An amazing beauty benefit of rhubarb to keep your skin healthy is that it helps to get rid of the premature aging signs like the presence of dark spots, wrinkles, age spots, fine lines, and blemishes. With its large leafy stem, rhubarb may resemble crimson-colored celery, but it is actually a fruit. But, beware its inedible green leaves – high in oxalic acid, they are toxic and should not be consumed. Try pairing your rhubarb dessert with the benefits of pineapple for an extra dose of bone-strengthening nutrients. Taste of Home is America's #1 cooking magazine. So now, let’s find out what the benefits of rhubarb are on our page VKool.com. In fact, traditional folk medicine often used a paste of raw rhubarb as a topical application for various skin infections. The nutrients support collagen production for firmer, brighter skin. One study in the Journal of the American College of Nutrition found that eating rhubarb stalks lowered cholesterol levels in men with high cholesterol. In fact, rhubarb has been, proven to pack an even greater antioxidant punch than kale. Top 15 Health And Skin Benefits Of Rhubarb. Nicknamed “pie plant,” it is typically stewed and added to jams and jellies (and, of course, pie fillings) to lend a tart flavor. Pigmentation is your skin’s first line of defense against UV exposure. And while you’re snacking on your favorite rhubarb treat, check out the health benefits of avocado in a face mask for naturally glowing skin. Here Are The Top 15 Amazing Benefits Of Rhubarb For Skin, Hair And Health: For Weight Loss. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. In 1947, a New York court legally declared it such for its culinary use in dessert-style dishes – and to save local businesses the high tariffs levied on imported vegetables. Antioxidants help to repair cells from free radical damage, which can lead to cancer. ! Updated July 26, 2014. An amazing beauty benefit of rhubarb to keep your skin healthy is that it helps to get rid of the premature aging signs like the presence of dark spots, wrinkles, age spots, fine lines, and blemishes. Before finding out the benefits of rhubarb for health, skin, hair, let’s explore the wonderful nutrients contained in rhubarb … Here’s the rundown on rhubarb’s incredible health benefits: Provides many nutrients – Rhubarb stalks are an excellent source of vitamins K and C, magnesium, manganese, potassium and calcium, among other essential vitamins and minerals. Rhubarb is jam-packed with minerals, vitamins and compounds that boost your body’s overall health and wellness. Rhubarb offers a whole lot of benefits when included in your diet on health, skin and hair. Brightens Skin. And while you’re snacking on your favorite rhubarb treat, check out the health benefits of avocado in a face mask for naturally glowing skin. With its large leafy stem, rhubarb may resemble crimson-colored celery, but it is actually a fruit. Look 35 at 55 With These 7 Ingredients - Eminence Certified Organic Farm, Eminence Organic Skin Care – Farm to Skin, Apple Skin Care Benefits & A Hearty, Hungarian Apple Pie Recipe, The Benefits of Sunflower Seeds And Oil That Might Surprise You, How To Create Organic Pesticides For Your Home Garden. What is your favorite way to use rhubarb? © Copyright 2017 Eminence Organic Skincare. The compounds in rhubarb stalks improve our gut health and can even protect the liver from harm. When your body experiences infection, it responds by issuing an immune response. Move over kale and blueberries; there’s a new antioxidant powerhouse in town! Need a little protein with your rhubarb pie? Too many rhubarb dessert recipes aren’t great for your health but adding a little to your diet could improve cholesterol levels. Because rhubarb stalks are rich in antioxidants, eating them may help protect against some types of cancer. The anthocyanins found in rhubarb stalks can boost heart health by reducing inflammation and preventing atherosclerosis, the narrowing and hardening of blood vessels. Rhubarb stalks contain anthocyanins, the compound that gives them their deep, red color. Rhubarb … Rhubarb offers a whole lot of benefits when included in your diet on health, skin and hair. It will be a big mistake if fighting skin infections is not mentioned in the list … All rights reserved. When applied to the skin: Rhubarb is POSSIBLY SAFE when used for up to 14 days. They protect the structural integrity of collagen, elastin and hyaluronic acid and help your skin remain plump and wrinkle-free for longer. It can also cause skin wounds to heal more slowly, which affects your skin’s overall health. For this reason, traditional folk medicine has used rhubarb to alleviate such issues as hemorrhoids, internal bleeding and inflamed mucous membranes. It contains enough vitamin C, and is healthy for your body. Rhubarb boasts plenty of antioxidant compounds including Vitamin C, beta-carotene, phenolic acid, anthocyanins and more. This influx of white blood cells can cause redness, heat and swelling. Journal of the American College of Nutrition, International Journal of Food Science and Technology, Annual Review of Food Science and Technology, Do Not Sell My Personal Information – CA Residents. The tannins in rhubarb stalks have been found to improve digestion and gut health. Inflammation is a factor in a number of skin conditions and concerns, including acne breakouts, rosacea and even sagging skin. They protect the structural integrity of collagen, elastin and hyaluronic acid and help your skin remain plump and wrinkle-free for longer. More often, it is treated like a fruit. The regular consumption of rhubarb helps to regulate the aging process and is quite beneficial for the skin. Rhubarb is also a natural anti-fungal and anti-bacterial agent. Inflammation is enemy #1 for your skin. Tell us in the comments below and join the conversation on social media! Fights inflammation – Some rhubarb … When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. Rhubarb is jam-packed with minerals, vitamins and compounds that boost your body’s overall health and wellness. ... keeping your skin looking healthy and youthful. Nicknamed “pie plant,” it is typically stewed and added to jams and jellies (and… Rhubarb is also rich in fiber to help prevent constipation. These beneficial nutrients include: Rhubarb can also enhance the health of your skin. A freelance health and food writer, Carrie worked as a topical application for various skin rhubarb benefits for skin a anti-fungal! Taste of Home is America 's # 1 cooking magazine which is an essential vitamin for health! 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