No, no, no, it’s very good for you. As others have said, it's possible that you can become lactose intolerant later in life, and bloating/gas are symptoms of lactose intolerance. I've been taking a b-12 supplement for about 8-10 months now once a day. While you try to revive your immunity with the right nutrition, some people advice not to consume to milk and dairy products if you have a sore throat or a runny nose. Press question mark to learn the rest of the keyboard shortcuts. If you’re drinking pints a day it’s obviously bad. From my mother's side I am northern European (north England) and from my father's side I'm Arab (Lebanese). And then some people found that you know, it’s a great health food and they should be consuming it more often. 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