Part-skim shredded mozzarella is also a great low-fat cheese to include in pasta dishes, warm sandwiches, salads, and yes, pizza. Main info: Mozzarella cheese. However, it may be something worth speaking to your doctor/nutritionist about. Make the mozzarella with part skim milk, and the numbers are 72 calories, 4.5 grams of fat, 3 of which are saturated. Calcium is the major mineral in Mozzarella, with the cheese containing more than 50% of the DV per 100 grams. Earth Grown Vegan Mozzarella Style Shreds, Kraft Expertly Paired Mozzarella & Provolone, Simply Nature Shredded Low-Moisture Part-Skim Mozzarella Cheese, Pulmuone Breaded Mozzarella and Fish Cake on A Stick. Owing to its nutritional value, Mozzarella cheese offers several benefits for our health. Sometimes they don’t list the sodium content, how do you know which one is the lowest sodium content? 6.0 grams fat. There are so many different types of cheese: brie, fresh cheese, mozzarella, gruyere, parmezan, Gouda, paneer, emmentaler and I could go on for a lot longer.What’s interesting though is how they just about all depend on one type of protein in milk: the casein proteins. Whether using it fresh in a salad or melted into a hot dish, it has an impressive flavor-enhancing effect on many different foods. Pecorino – 28.0 g. Pronounced per-koh-REE-noh, this Italian cheese is wonderful grated on zucchini … The favorite choice for the term "Mozzarella Cheese" is 1 slice … 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cow’s milk. For instance, clinical trials suggest that CLA may help to inhibit oxidative stress, and it may also upregulate the body’s immune function (9, 10). However, shredded Mozzarella often contains additional ingredients to help prevent caking (the cheese sticking together). In other words, Cheddar contains 33% more energy per 100 grams. Although human-made trans fats cause harm, researchers believe that CLA offers health benefits. Mozzarella is a soft and mild-tasting fresh cheese that originated in Italy. Although many people understandably have a problem with the idea of eating “wood shavings” (cellulose), that isn’t quite the full story. That said, a wide range of studies have examined the health effects of natamycin and found no cause for concern. 0 grams carbs. Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese. Shredded cheese also tends to be cheaper than fresh cheese, which is one of the reasons why it is so popular. A further ingredient that may be present in shredded Mozzarella is natamycin, a preservative produced from soil bacteria that has anti-fungal properties. While the amount of calories in food is not indicative of how healthy (or not) that food is, lower calorie foods can sometimes be helpful. 0 grams fiber. This article takes an in-depth look at the nutrition properties and potential health benefits of Mozzarella cheese. Part-Skim Mozzarella Cheese 1 slice 7.36 1 oz 7.36 1 stick 7.27 1 string 1.22 1 cubic inch 4.57 Kroger. Fresh Mozzarella has the advantage when it comes to flavor and overall taste, but some people prefer the convenience of using pre-shredded cheese. Mozzarella cheese is one of the richest food sources of CLA, and it provides a higher amount per gram than most forms of dairy and meat. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. As we can see from the data, Mozzarella provides an excellent source of vitamin B12 and low to moderate amounts of other vitamins. 8. Conjugated linoleic acid is a naturally-occurring form of trans fat that occurs in food from ruminants (animals raised on grass). As mentioned earlier, there are two different forms of Mozzarella that we can buy; With this in mind, how do the two different types compare nutritionally? Protein in Mozzarella Cheese. and here: https://www.ncbi.nlm.nih.gov/pubmed/26011901. For example cheese makers generally consider a full fat cheese contains 50% FDM which corresponds to a protein fat ratio in the cheese milk of 0.94 - 0.96. Mozzarella cheese contains 23.75 grams of protein per every 100 grams. Lastly, these additional ingredients are only present in small concentrations, and they contribute little more than 2% of the whole ingredients profile. Not many foods compare to meat for protein density, but Mozzarella is a reasonably protein-dense cheese. Additionally, Mozzarella comes in pre-shredded (grated) form, which many people prefer for convenience (and the lower price). Source Of Protein: One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. Mozzarella is a light, mild type of cheese that offers a decent nutritional profile and a great taste. I can’t advise on a personal medical issue I’m afraid. 6.0 grams protein. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of protein in 100g is 31.7 g. 31.7 g of protein per 100g, from Cheese, mozzarella, nonfat corresponds to 57% of the protein RDA. Share on Pinterest. Mozzarella made with whole milk has about 80 calories per ounce and 6 grams of fat, of which 4 grams are saturated. Sodium levels will depend on the particular manufacturer’s recipe. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. 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